Thursday, March 20, 2014

Yoga

Most of you know my love for yoga (and don't understand why) but I really do love it, despite my on and off again affair with it.  However, right now, me and yoga are very much so, on again. And it's in large part because of a group of videos I've found on youtube. The instructor is Sadie Nardini and she's absolutely great.
So if you want to try yoga, go check out her videos. I promise you will love it (unless you really don't like yoga then chances are you will hate it).
Since my practice today, I've been feeling very grounded and strong.
But my toes are cold and this patch of sunlight has warmed them right up.

Happy spring everyone!

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